Welcome to
Ozempic Diaries - The Podcast
With your hosts, Jonathan Warncke and Charlene Armstrong.
LISTEN TO THE TRAILER
Welcome to the experiment
YOUR HOSTS
Jon Warncke
Height: 171cm
Starting weight: 99kg
Goal weight : 80kgJonathan Warncke is a writer (can you tell?) who produces branded podcasts about things like sustainability, change, and outdoor adventure.
He like investigating the answers to his own problems, so he's also produced personal podcasts about freelancing, emigration, Loadshedding, staying creative, and now this one.He lives in Cape Town with his wife, 4-year old son, 2 dogs, 2 cats, 1 double-amputee tortoise, and his mother-in-law, who is very nice and has yet to conform to a negative stereotype.Jon's life goals are to:Be alive when his son turns 18, 21, 30, and 40. 50 is a stretch goal.Learn to play the Uilleann Pipes, those ones from Riverdance.Run along a beach like a majestic horse, feeling like he's carried by the wind. This happened to him once and it was awesome.Fit into his wedding suit again.Play with his son, be there for his wife, and live a good, long life. And then digitise his consciousness and live on forever in a nicer version of the Matrix.
Charlene Armstrong
Height: 169cm
Starting Weight: 86.3kg
Goal Weight: 75kgCharlene Armstrong is also pretty cool.She's an award winning podcaster, and co-host of The Great Equalizer, as well as TGE's Current Read.She's a mom of two wonderful, exhausting, uplifting, maddening, brilliant children, and her husband is hilarious, according to her (and hers is the opinion that really matters).Charlene's life goals are to:Feel strong, healthy, and fit, while setting an example of what that looks like for her two kids.Learn to play the piano and master at least one song that makes people say, Wow, you play the piano?Run a half marathon in under two hours and still have enough energy to smugly enjoy a post-race brunch.Inspire and motivate those around her with love, compassion, and understanding—ideally without needing a TED Talk to do it.Live a long, healthy life, watching her children grow old, and travel the world with her husband and best friend, finding the perfect cup of coffee in every country.
find the others, learn from them
Join the Community
How's everyone else doing?
Ask questions, share results, maybe figure out if this thing is for you or not.
Be on the show!
Got a question, comment, or story you want to share with us? Tell us your name, drop us a voice note, and we may feature you in the show.
By doing so you give us permission to us your quote, so Ha! You fell right into our trap.
Find good information
There's a lot being written and said about Ozempic and compounds like it. Let's share the best of it, not the nonsense.
Follow us on Instagram
Check out our before and after content, show trailers, and anything else we can think of to feed the social media monster.